You need to look after your mind, eat nourishing food, cultivate your soul, and move your body. By caring for yourself, you can appear to create positive change on the planet. However, we are all in this together, and being really well entails your family, your neighbours, and your neighbourhood. And what might be critical for all of us, particularly today, is to look after the world we all inhabit, help others gain access to health, connect to function, and realise we are emotionally connected.

So take inspiration from what you read, listen, and see. Start with yourself, then disperse to your community, and expand into the world. There are no”right” ways to have a health journey; simply dive in and begin exploring.

We are here when you need us.